Cardio Tennis is the energised way to learn and play tennis for people of all ages and abilities.
Cardio Tennis provides a low barrier way to develop tennis-specific skills while improving full body fitness. Catering to an individual’s needs and providing choice is central to the Cardio Tennis philosophy, where everyone is empowered to ‘play your way to fit’.
Sessions are designed to provide individuals with inclusive and engaging ways to progress at their own pace, with qualified deliverers able to personalise the experience for
all motivations and ability levels.
The Cardio Tennis experience blends skill development and fitness improvement.
A Cardio Tennis session integrates specialised tennis activities that develop fundamental skills related to playing the game of tennis.
Cardio Tennis uses functional movements to challenge and develop an individual’s fitness, including endurance, agility, and coordination.
At its core, Cardio Tennis is a non-judgemental, no pressure environment for people to enjoy their time on court and buildauthentic relationships.
The Cardio Tennis community is passionate, inclusive and diverse, and supports everyone’s journey in achieving their goals.
The Cardio Tennis community doesn’t take themselves too seriously, enjoying the balance of working hard with a healthy dose of laughter both on and off court.
Cardio Sessions
Sign up to a 6 week Cardio block for $100
Anderson Bay Tennis Club
Tuesday 6pm & Saturday 9:45am
Balmacewen Tennis Club
Wednesday & Friday 6pm
Mornington Roslyn Tennis Club (TBC)
Monday & Thursday 6pm
Moana Tennis Club (TBC)
Sunday - 4pm